1 hour massage. 
 This massage is very specific, it will be applied according to your needs and the sport practiced. 
 Regular massages will allow your muscles to be more flexible and better withstand the effort. 
 You can book a massage to prepare for a competition, but also after an effort so that your muscles evacuate the lactic acid they have stored during the effort and quickly regain flexibility and avoid cramps. 
 Meet from Panama City to Buenaventura. I come home with my table and my oils.